[re+think]

The entire [re+active] team got together last week to share our passion about exercise!  About 8000 people were reached throughout Facebook Live videos and our live exercise class.  How awesome is that!?  In our ideal world, many lives would be changed by using exercise as a potent medication to  manage the symptoms of Parkinson's Disease.  In order to make the educational videos more accessible--we wanted to put them in one place so you can have easy access.  Let's start with the Top 5 reasons to use exercise as medicine in PD:  #5: Exercise helps with constipation!  I know so many people that are on all kinds of different medications to help with constipation--let's just take the natural remedy--exercise.  Dr. Chelsea Duncan shares about how this helps.  #4: Exercise helps you sleep better.  Yikes--I know that I need this! Dr. Erin Caudill explains about the importance of sleep and how it is improved with exer...

Exercise is a powerful tool that has been shown in numerous studies to delay the progression of Parkinson’s disease and to even improve existing symptoms. As more research is performed and more sophisticated tools are used to analyze the effects of exercise, it is becoming more and more evident that everyone with PD should be exercising!   In an attempt to help spread the word on the benefits of exercise, we will be presenting a series of blogs that go into detail on this topic. In this initial discussion, we will introduce the top 10 reasons why individuals with Parkinson’s disease should exercise and elaborate on the #1 REASON for individuals to exercise.   Stay tuned to the upcoming blogs as we will be going into more detail and presenting the latest research regarding these 10 benefits of exercise! Here are the TOP 10 reasons why everyone with PD should get moving… 10. Exercise helps your muscles and joints loosen up so you can Move Better 9. Exercise...