Move better--3 ways to stretch the hip flexors.
Tight hip flexors are everywhere. But, especially for older adults and people with neurologic disorders, tightness in the hip flexors can really influence movement. I have had clients who improve their gait speed after a good hip flexor stretch! Most people comment that they can move much more smoothly and with longer strides. Or, even better, without back pain. Below are 3 different ways to stretch the hip flexors and between the three of these, you should find one that is doable and feels like a good deep stretch. Try them out just before you get moving and notice how your movement improves! Standing hip flexor stretch- -a good one to do on the go, before a walk or other standing exercise. Kneeling hip flexor stretch. This is my personal favorite because it isolates the muscle so well--less room for cheating. Lying down hip flexor stretch. This version is great if it is difficult to get in the other po...