[re+think]

So you want to get a better night's rest? Stress Free Mattress Shopping by Chelsey Brown, SPT USC DPT Class of 2017 image source:  http://sleepdelivered.com/best-mattress-for-back-pain-buy-online/ "I am not sleeping well; maybe it’s my position, my mattress or even my pillow?  I want something healthy for my back but I am overwhelmed by the information."   Does this sound like you? Then you have come to the right place. We are going to spend the next few paragraphs outlining 1) why a good mattress is needed, 2) the levels of firmness and 3) the pros and cons of different mattress types to equip you for a more informed mattress-shopping extravaganza. Why a good mattress? : Let’s first think about the benefits of having a good mattress.  They can be expensive but they are also a crucial foundation to facilitate your sleep and restfulness.  As your MD, PT or friends have probably told you, we all have natural spi...