5 simple ways OT can change your life

By -
For the first time this year, the OT Association of California had a float in the Rose Parade. Did you know that occupational therapists have been helping people regain their lives for 100 years?  On this Centennial celebration of OT, we thought it was the perfect time to bring one of our expert OTs to the blog and have her explain a little bit about how OT can change your life.  
 5 simple ways OT can change your life:
  1. Increase independence-OT is individualized and addresses all areas of your daily life that you are having difficulty with.  We can work on everything from buttoning your shirt and tying your shoes to getting in and out of the car with ease.
  2. Develop new strategies-Learn new and effective ways to perform every day tasks, such as a new dressing technique to save time and energy. OT can also recommend adaptive devices to assist you in every way.
  3. Improve cognitive skills-In our everyday life, we are constantly multi-tasking. OT will help you to refine skills such as memory and concentration, while performing daily activities such as meal preparation.
  4. Refine hand coordination-Many people have difficulty using their fingers for everyday tasks such as zipping zippers and opening containers. Do you feel you could use some help improving your handwriting?  We will use dynamic fine motor activities to improve your ability use your fingers and hands together.
  5. Engage in meaningful occupations-Have you stopped performing activities that were once meaningful? With OT, we will help you get back to golfing, gardening, exercising and so much more by putting your wants and needs first.
      - Rachel Fein MS, OTR/L




Comments

Post a Comment

Popular posts from this blog

Exercise as Medicine: Don't Forget Your Daily Dose!

By Anonymous -
Image
Exercise is a powerful tool that has been shown in numerous studies to delay the progression of Parkinson’s disease and to even improve existing symptoms. As more research is performed and more sophisticated tools are used to analyze the effects of exercise, it is becoming more and more evident that everyone with PD should be exercising!   In an attempt to help spread the word on the benefits of exercise, we will be presenting a series of blogs that go into detail on this topic. In this initial discussion, we will introduce the top 10 reasons why individuals with Parkinson’s disease should exercise and elaborate on the #1 REASON for individuals to exercise.   Stay tuned to the upcoming blogs as we will be going into more detail and presenting the latest research regarding these 10 benefits of exercise! Here are the TOP 10 reasons why everyone with PD should get moving… 10. Exercise helps your muscles and joints loosen up so you can Move Better 9. Exercise helps yo
Read more

Top 5 Reasons to Exercise if you have Parkinson's

By -
Image
The entire [re+active] team got together last week to share our passion about exercise!  About 8000 people were reached throughout Facebook Live videos and our live exercise class.  How awesome is that!?  In our ideal world, many lives would be changed by using exercise as a potent medication to  manage the symptoms of Parkinson's Disease.  In order to make the educational videos more accessible--we wanted to put them in one place so you can have easy access.  Let's start with the Top 5 reasons to use exercise as medicine in PD:  #5: Exercise helps with constipation!  I know so many people that are on all kinds of different medications to help with constipation--let's just take the natural remedy--exercise.  Dr. Chelsea Duncan shares about how this helps.  #4: Exercise helps you sleep better.  Yikes--I know that I need this! Dr. Erin Caudill explains about the importance of sleep and how it is improved with exercise.  #3: Exercise gives you energy.  
Read more

Namaste--Breathing Meditation

By -
Image
Namaste.  A statement so often heard and said at the close of a yoga practice.  An everyday greeting in Indian tradition.  But what does it mean in the context of a yoga practice?  Why is it said with such reverence?  The first explanation I heard was from a patient, ever-present yoga teacher who always listened with an open heart.  She said, “When you are with the light in you, and I am with the light in me, we are one .”  Now, this can represent something different to each person depending on their circumstances of day, time, life history, etc.  But what makes the most sense to me is the profundity of such a subtle concept:  when you recognize and honor the essence of who you are, and I recognize and honor the essence of who I am, we can see who the other person is without judgment, without contradiction, and with deep, compassionate empathy.  How beautiful is that? Ok, that sounds awesome, right?  But how on earth does one even begin to sort through the complex, intrica
Read more